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[Back to Botany]
"Broccoli"
Family:
Brassicaceae
or
Cabbage/Cole
species
Brassica oleracea var. italica
Other Brassicaceat
Cabbage
Cauliflower
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Growing
- Moderate Climate 65o-85o
- Plant April 1 or July 1
- Space 18" ; Rows 24"
- Harvest before yellow petals start sprouting
Nutrients
- Size= 1 Stalk; 1.5 C; 150 Calories
- 7.5g Protein, 7.5g Carbs, .5g Fat, 4.5g Fiber
- Minerals - Calcium, Potassium, Phosphorus
- Vitamins - C, A & Folate
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"Onion"
Family:
Amaryllidaceae
or
Cabbage/Cole
species
Allium cepa
Related
Leek
Garlic
Chives
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Growing
- Early Spring
- Fertile, phosphorous rich soil
- Space 4" ; Rows 12-18"
- Short vs Long-length day varieties. Vegatative growth first; bulb growth beings when species specific daylight level reached
- Harvest when tops have fallen over and dried
Nutrients
- Size= .5 Cup Boiled; 44 Calories
- 1g Protein, 10g Carbs, 0g Fat, 1.4g Fiber
- Minerals - Folacin, Potassium
- Vitamins - Asorbic Acid
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"Garlic"
Family:
Amaryllidaceae
or
species
Allium sativum
Other Amaryllidaceae
Onion
Chives
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Growing
- Perennial or Annual; Gilroy, California "Garlic Capital
- Plant Autumn
- plant from seed cloves
- Well drained soil essential to prevent rot
- Space 4" ; Rows 12"
- Harvest when leaves fall off
Nutrients
- Size= 1 Clove; 5 Calories
- 0g Protein, 1g Carb, 0g Fat, 0g Fiber
- Minerals - Vitamin b6, Manganese,
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Asparagus
Family:
Liliaceae
Species
Liliaceas
Native Land
East Mediterranean
Related Plants
Onion
Garlic
Chives
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Growing
- Perennial
- Moderate Climate
- Well drained soil
- Seeds/Crowns
- Space 418" ; Rows 5'
- 10-20-10
Nutrients
- Size= 4 Spears; 13 Calories
- 1g Protein, 2.5g Carb, .1g Fat, 1.2g Fiber
- Nutrients - Potassium
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Carrot
Family:
Daucus carota
Species
Umbelliferae
Native Land
Eurasia
Related Plants
Celery
Parsnip
Dill
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Growing
- Bi-ennial
- Cool Climate
- Sandy/Well watered
- plant from seed
- Space 1", thinned to 2-3" ; Rows 12-18"
- 5-10-10
Nutrients
- Size= 1 7.5" stalk; 43 Calories
- 1g Protein, 10g Carb, 0g Fat, 0g Fiber
- Nutrients - Vitamin A, Potassium
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Peas
Family:
Fabaceae
Species
Pisum Satovum
Native Land
Far East
Related Plants
Beans
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Growing
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- Cool
- Sandy, well watered soil
- seed
- Space 2" ; Rows 18-24"
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Nutrients
- Size=.5 Cup; 30 Calories
- 2g Protein, 5g Carb, 0g Fat, 2g Fiber
- Nutrients -
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Pepper
Family:
Solanaceae
Species
Capsicum
Native Land
Tropical New World
Related Plants
Egglplant
Potatoe
Tomatoe
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Growing
-
- Warm Climate
- Well drained soil
- Transplants
- Space 18" ; Rows 24"
- 5-10-10
Nutrients
- Size= .5 Cup; 14 Calories
- .5g Protein, 3g Carb, 0g Fat, 1g Fiber
- Nutrients - Vitamin A, Vitamin C
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Squash
Family:
Cucurbitaceae
Species
Cucurbita spp.
Native Land
Meso-America
Related Plants
Pumkin
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Growing
- Annual;
- Warm
- Plant on Hill
- transplants
- Space 2-3' ; Rows 5;
- Nitrate/Phosphate/Potash
Nutrients
- Size= .5 Cup; 13 Calories
- .5g Protein, 3g Carb, 0g Fat, 0g Fiber
- Nutrients - Potassium
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Tomatoe
Family:
Solanaceae
Species
Lycopersicon
Native Land
Central/South America
Related Plants
Eggplant
Tomatillo
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Growing
- Perennial or Annual;
- Plant Autumn
- Deem, lomy, well drained
- transplants
- Space 2' ; Rows 3-4'
- 5-20-20
Nutrients
- Size= 1 2-3" Diam; 21 Calories
- 1g Protein, 6g Carb, 0.5g Fat, 1g Fiber
- Nutrients - Potassium
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Lettuce
Family:
Lactuce
Species
Lactuce Sativa
Native Land
Eygyptians
Related Plants
pepper
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Growing
-
- Cool Weather
- Wide variety of soils
- seeds or transplants
- Space 10-12" ; Rows 24"
- 5-10-10
Nutrients
- Size= 1 Head; 70 Calories
- 6g Protein, 11g Carb, 1g Fat, 7.5g Fiber
- Nutrients - Folacin, Potassium, Phosphorous
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Eggplant
Family:
Solanaceae
Species
Native Land
India
Related Plants
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Growing
-
- Warm weather
- Wide variety of soils
- Transplants
- Space 18" ; Rows 2-3'
- Nitrate/Phosphate/Potash
Nutrients
- Size= 1 Plant; 120 Calories
- 5g Protein, 30g Carb, 1g Fat, 11.5g Fiber
- Nutrients - Potassium, Phosphourous, Folacin
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Cucumber
Family:
Cucumis
Species
sativa
Native Land
South Asia
Related Plants
eggplant, tomatoe, tomatillo
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Growing
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- Warm weather
- Wide variety of soils
- seed/transplant
- Space 2-3' ; Rows 5-6'
- 5-10-10
Nutrients
- Size= .5 Cup; 7 Calories
- 0g Protein, 1g Carb, 0g Fat, .5g Fiber
- Nutrients - Potassium
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Potatoe
Family:
Solanaceae
Species
Native Land
South America
Related Plants
pepper, tomatoe
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Growing
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- Difficult to grow well
- Sandy, lomy soid
- seeds
- Space 9-12" ; Rows 28-34"
- 5-10-10
Nutrients
- Size= 1 2.5"; 88 Calories
- 2g Protein, 20g Carb, 0g Fat, 2g Fiber
- Nutrients - Potassium
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